Run by
Sona Sharma
Rest & Restorative Yoga and Nidra with Sona on Saturday 18th January 2025
Sona Sharma is a highly qualified yoga teacher since 2001 specialising in restorative yoga and the deeply healing and recuperative nidra, or yogic sleep.
As a parent carer she is passionate about sharing the transformative benefits of yoga and the importance of self care and slowing down to recharge.
Join Sona and a small group of 12 parent / carers for a relaxing session at Ticho Wellness in Barnes.
- Do wear loose and warm comfortable layered clothing and bring fluffy warm socks! Everything else is in the studio
- Parking is unrestricted at that time on local streets.
- Please let Sona know by Friday if you have any injuries or medical conditions or are pregnant. E: sona@sonasharma.co.uk
- This session is for adults only
Date
Saturday 18th January
Where
Ticho Wellness
1 White Hart Lane
Barnes
SW13 0PX
Time:
3 - 4.15pm (arrive 2.45pm)
Directions to Ticho Wellness can be found here: https://tichowellness.com/contact/
