Run by
Melinda Latanowski
We are pleased to offer parents of children with additional needs an opportunity to join an
Online Meditative Support Group with Melinda
This course is a chance to:
• Calm your mind and body.
• Reset your nervous system, releasing stress and emotional tension.
• Develop greater self-awareness and self-compassion.
• Feel more grounded, connected and at ease.
*Please do not book if you attended this course last term, so other people have the opportunity to take part. Instead, please add your name to the waiting list and we will offer you a place if one becomes available*
Priority will be given to those who have not attended this group before, according to our
Fair Access Policy.
Wednesday evenings - 8.15pm - 9.15pm
This is a 5 week course every Wednesday evening in the first half of each term and is for the same group of adults each week.
Dates:
Wednesday 23rd September
Wednesday 30th September
Wednesday 7th October
Wednesday 14th October
Wednesday 21st October
Feedback from previous courses:
Thank you once again for the most amazing block of Meditative Yoga sessions! You will never truly know how much I value these sessions'
'It takes away the tension, stress and anxiety with her unique visualisation techniques and stretches'
'Come the evening, I'm usually tired and exhausted both physically and emotionally. Having these sessions each Monday help me to 'reboot', 'relax' and calm my mind and body'
'Your sessions have helped me profoundly. They have been healing and enlightening'
'It can be so hard to switch off and reconnect but you have such a gift for making that happen
*Please only book this if you are reasonably sure you can make all 5 sessions*
The group will use yoga, movement, meditation, reflection, sharing and conversation to help unwind at the end of a busy day, using Zoom from the comfort of your own homes
Please make sure you have private and comfortable space to use.
This course is free of charge but donations are welcome. We suggest a donation of £6 per session.
Melinda Moraes
Somatic Educator | Holistic Therapist | Wellbeing Practitioner
With more than 15 years of experience in movement, somatic connection, dance, the arts and holistic therapies, Melinda works with women and young adults through movement, meditation, emotional awareness and embodied practice, helping reconnect body with spirit, navigate life's challenges and create greater balance in everyday life.
She has a passion for supporting mothers, helping them navigate the challenges of caring for others while making space for their own wellbeing, identity and needs. Her work supports women to move from overwhelm and disconnection towards greater self-awareness, confidence and self-love.
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Aquaelle: The Feminine Flow School
Aquaelle is a unique online space designed for women who want to feel more connected to themselves, their bodies, emotions, mind and their natural flow.
Founded by Melinda, a teacher with over 10 years of experience in movement, wellness, and emotional balance, Aquaelle offers a variety of live and recorded classes to support your well-being in a relaxed, supportive environment.
Inside Aquaelle, you’ll enjoy:
- Gentle Movements, Yoga, & Dance
- Breathwork, Meditation & Relaxation
- Tools for emotional balance and self-expression
- Guided sessions for creativity and inner calm
It’s all about helping you feel good, stay grounded, and enjoy your flow.
