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Online Meditative Support Group for parents - Monday evenings - Wellbeing & Self Care tools

Run by Melinda Latanowski
We are pleased to offer parents of children with additional needs an opportunity to join an

Online Meditative Support Group with Melinda


Monday evenings - 8.30pm - 9.30pm

This course is every Monday evening from Monday 15th January - Monday 25th March

Feedback from previous courses:


Thank you once again for the most amazing block of Meditative Yoga sessions! You will never truly know how much I value these sessions'

'It takes away the tension, stress and anxiety with her unique visualisation techniques and stretches'

'Come the evening, I'm usually tired and exhausted both physically and emotionally. Having these sessions each Monday help me to 'reboot', 'relax' and calm my mind and body'

'Your sessions have helped me profoundly. They have been healing and enlightening'

'It can be so hard to switch off and reconnect but you have such a gift for making that happen




Please only book this if you are reasonably sure you can commit to the course

Priority will be given to those who have not attended this group before, according to our Fair Access Policy.

*Please do not book if you attended this course last term so other people the opportunity to take part. Instead, please add your name to the waiting list and we will offer you a place if one becomes available*


Please note there will be another course on Wednesday evenings.


If all the places are full, please add your name to the waiting list and we will contact you if someone cancels:


The group will use yoga, movement, meditation, reflection, sharing and conversation to help unwind at the end of a busy day using Zoom from the comfort of your own homes. Please make sure you have private and comfortable space to use.

*We suggest £6 per session*

To find out more about Melinda and Integral Harmony, do have a look at their website: https://integralharmony.com

Book all events for this activity

This is a paid for event
We suggest £6 per session There are 10 session so £60 You can make a donation here: https://cafdonate.cafonline.org/15063

Events coming up

  • In 3 days

  • Monday 4th Mar 2024 8:30 pm - 9:30 pm
  • In 1 week, 3 days

  • Monday 11th Mar 2024 8:30 pm - 9:30 pm
  • In 2 weeks, 3 days

  • Monday 18th Mar 2024 8:30 pm - 9:30 pm
  • In 3 weeks, 3 days

  • Monday 25th Mar 2024 8:30 pm - 9:30 pm