We are considering bringing back our Tuesday lunchtime yoga classes for parents and carers of children with additional needs with the lovely Sona Sharma Nash.
These will take place on a Tuesday lunchtime from 1.30 to 2.30pm, finishing in time for you to collect your children from school. We regret, there will not be a creche available.
The sessions will take place at the Crossway Centre, but if the weather is decent they may involve mindfulness walks to Marble Hill Park.
Please let us know if you are interested in this by putting your name on the "expressions of interest" list here.
"Before doing school pick up, have a little time to yourself to help you feel eased and nourished by some gentle, slow and cooling yoga. The body will feel energised and the mind quieter. "
Sona Sharma Nash is a British Wheel of Yoga Teacher (2005) and Satyananda Yoga Nidra Teacher (2014) who regularly teaches at Bhuti in Richmond.
You will need to wear loose, comfortable, layered clothing to stay warm and if possible please bring along a yoga mat. Some sessions may take place outside if the weather is dry.
These yoga sessions are free of charge but donations are welcome.
Come and relax and have a little bit of time for YOURSELF!