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Notice

We have unfortunately had to postpone face to face services from January 2021. We continue to offer a wide range of services online and will re-open for face-to-face services as soon as it is safe to do so.

Online Videos: Yoga Nidra Podcast

Run by Sona Sharma
Yoga Nidra Audio Podcast by Sona Sharma

When you are in need of a bit of peace, find a quiet space and listen to Sona, one of our yoga teachers and a special needs parent.

This audio lasts 17 minutes, but you can come back to it at any time.

Events coming up

  • Yoga Nidra with Sona (Audio) - April 2020