YogiPhysio – Movement & Self-Regulation (60 mins)
An experiential session using movement, breathwork, focus and relaxation to develop body awareness, coordination, confidence and emotional regulation, while exploring how a holistic approach can support overall wellbeing.
The Positive Pathway – Personal Development (60 mins)
A theoretical and practical introduction to understanding yourself as a whole, managing stress and emotions, developing mental resilience, building confidence and taking positive steps towards your future.
Moving from regulation to resilience, self-understanding and positive action.
