Run by
Stefan Latanowski
Body Reconstruction 5 week Course with Stefan from Integral Harmony
With Stefan - Physiotherapist | Wellbeing Coach | Yoga Instructor.
Stefan will guide you step by step through a progressive and structured movement system that enhances strength, mobility, and control. Learning how to self-adjust your body using key postural points of control, helping you to move better, feel stronger, and reclaim your full physical potential.
You’ll explore how to:
• Move with greater ease.
• Release unnecessary tension.
• Improve mobility and body awareness.
• Feel more stable, confident and connected in your movement.
*If you attended this course this year, please don't book again, instead put yourself on the waiting list and we will let you know if a place becomes available*
Integral Harmony
Offering over 20 years of Qualified Experience in Wellbeing Coaching & Holistic Therapies.
Helping you take care of You! - supporting functional movement, a focused mindset and a peaceful state of being.
Dates:
- Monday 21st September
- Monday 28th September
- Monday 5th October
- Monday 12th October
- Monday 19th October
Times
8.15pm - 9.15pm
Please note: these activities are free of charge but donations are appreciated.
Waiting list:
If this session is fully booked, you can
add your name to the waiting list here and we will contact you if a space becomes available.
Stefan Latanowski
Chartered Physiotherapist | Holistic Therapist | Wellbeing Practitioner
With more than 20 years of experience in physiotherapy, yoga, and holistic therapies to support wellbeing, including extensive experience in paediatrics and the field of SEND, Stefan works with children, young people and adults, supporting them to move more freely, build functional strength and develop greater body awareness.
His work also explores the deeper connections between the body, mind, emotions and behaviour, supporting individuals to better understand their patterns, develop greater self-regulation and create meaningful, positive change in their lives.
