Online Yoga and Self-care techniques for families at weekends or in the school holidays
Our two holistic practitioners, Stefan and Melinda Latanowski, offer a range of therapies. They are currently offering all their sessions online via Zoom.
Our next dates will be in the Christmas holidays on Wednesday 22nd and Thursday 23rd December These will take place using Zoom.
Times of sessions are as follows:
11.30 – 12.30
1.00 - 2.00
2.15 – 3.15
4.15 – 5.15
5.30 – 6.30
Stefan and Melinda regularly work with our children, offering 1:1 developmental yoga classes at our sessions on Friday mornings or online. Stefan also delivers our hydrotherapy programme on Sunday lunchtimes. They are also offering us some days in the holidays so that those children and families who cannot make use of their regular offerings will be able to experience their therapies. Stefan and Melinda offer a range of therapies including yoga, yogi dance and massage
Stefan is a qualified paediatric physiotherapist, yoga teacher and holistic healing practitioner, with certificates in Reiki and a variety of holistic massage approaches, among others.
Melinda is a qualified yoga teacher, dance teacher and holistic healing practitioner, with certificates in Reiki and holistic massage approaches.
They offer a range of techniques which are personalised to suit the needs of the individual.
Please see their website for full details:
We are currently operating online for our yoga sessions. We offer families a choice of activities which parents and children can do together or separately. You choose the therapy that would best suit you, your family and your needs. These are all done remotely via Zoom with you using a quiet space in your own home.
When we are able to operate in real life, we offer a choice of treatments for children and parents which can take place at the same time at opposite ends of the same room. Parents can either join in with their child or have their own separate activity, such as a massage!
1 hour online Yoga for one complex child plus parent (Stefan and Melinda will demonstrate together for parent to follow).
30 minutes online Yoga for one complex child plus parent (Stefan and Melinda will demonstrate together for parent to follow), followed by 30 minutes online 1:1 Yoga & self-care techniques for parent with Melinda OR Stefan.
1 hour online 1:1 Yoga & self-care techniques for a high functioning child with Stefan.
1 hour online 1:1 Yoga & self-care techniques for a sibling with Melinda OR Stefan.
1 hour online 1:1 Yoga & self-care techniques for parent with Melinda OR Stefan.
Booking: Please enter A, B, C, D or E into the Notes section of your booking to indicate which option you would like.
Cost: We suggest a £10 donation per session, which can be made at the time of booking, by clicking on this link, which takes you to our page where you can pay either by Paypal or by bank transfer.
Please note there are 2 stages to complete: the booking and the donation process which are done separately. If a donation is made without a booking being completed, this unfortunately does not guarantee you a place.
Who: All children with any additional needs are welcome to attend, plus parents and one sibling.
How: At the moment we are limiting bookings to one session per family per holiday. If space is available a few days after bookings open, we will offer families the chance to book a second session.
Parents and children are asked to wear loose, non-restrictive clothing such as leggings or jogging trousers, no skirts for girls, and to remove shoes and socks.
When your place is confirmed, Stefan will contact you via email and arrange a telephone call to discuss your child’s needs further if required, to ensure the day runs smoothly.
Should you require assistance in choosing which option is most appropriate then please contact
Stefan on email@example.com
HOLISTIC YOGA FOR CHILDREN WITH ADDITIONAL NEEDS, 1:1 SESSIONS
Stefan and Melinda’s holistic approach creates a comfortable and calm space in which children can explore their full potential. The sessions promote the development of concentration and self-empowerment, while addressing any physical, mental and emotional imbalances. The goal throughout is for each child to experience a sense of true peace and relaxation while establishing a strong connection with their heart. Stefan also strives to educate parents on techniques that they can use at home while also giving them the opportunity for a moment of rest themselves.
A combination of any of the following are integrated into the sessions with whatever necessary adjustments made according to the child's presentation:
Guided meditation & mindfulness exercises
Reiki with crystal healing