These videos are for children to practise Yoga and other physical fitness techniques with Stefan. Stefan Latanowski is a qualified yoga teacher and also has a background as a physiotherapist, working in the NHS for 5 years, so combines both techniques in his work with children with additional needs and disabilities.
Adults please supervise and help facilitate where necessary. Most importantly please encourage your children to join in and have fun!
The videos released are:
4439: 25 Minutes of Yoga for Children practice with Stefan
4456: introduction to new online Yoga with Integral Harmony
4466: Top Tips for Facilitating Yoga for Children with additional needs
4468: 15 minutes of Tapping Technique (Emotional Freedom Technique - EFT) for releasing stress with Melinda
4473: 20 minutes of Physiotherapy: lower limb stretching for children who are wheelchair users
Integral Harmony - Holistic Therapies & Yoga - www.integralharmony.co
"Our quest is to promote harmony and growth in our own lives and in the lives of others.
We see the potential in each individual and are passionate about promoting tools of self
We feel life is about tuning into your own universal rhythm while progressively opening your body, mind and heart to new possibilities."
Aligned with Love
Melinda & Stefan - Holistic Therapists & Yoga Teachers