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Covid-19 - Important Notice: Skylarks has suspended all face-to-face sessions in order to protect our children and families during the Coronavirus outbreak. However we are still here for our families. We are running many of our activities live online using Zoom. We are producing new exciting video content to share with families for use at home. We are also available to respond to queries by telephone, FaceTime or email. You can read more about what is happening at Skylarks currently here: Online Services and Activities

Online Videos: Yoga and Physical Fitness for Children with Integral Harmony

Run by Stefan Latanowski
These videos are for children to practise Yoga and other physical fitness techniques with Stefan. Stefan Latanowski is a qualified yoga teacher and also has a background as a physiotherapist, working in the NHS for 5 years, so combines both techniques in his work with children with additional needs and disabilities.

Adults please supervise and help facilitate where necessary. Most importantly please encourage your children to join in and have fun!

The videos released are:

4439: 25 Minutes of Yoga for Children practice with Stefan

4456: introduction to new online Yoga with Integral Harmony

4466: Top Tips for Facilitating Yoga for Children with additional needs

4468: 15 minutes of Tapping Technique (Emotional Freedom Technique - EFT) for releasing stress with Melinda

4473: 20 minutes of Physiotherapy: lower limb stretching for children who are wheelchair users

Integral Harmony - Holistic Therapies & Yoga -

"Our quest is to promote harmony and growth in our own lives and in the lives of others.
We see the potential in each individual and are passionate about promoting tools of self

We feel life is about tuning into your own universal rhythm while progressively opening your body, mind and heart to new possibilities."

Aligned with Love

Melinda & Stefan - Holistic Therapists & Yoga Teachers

Events coming up

  • 25 Minutes of Yoga for Children practice with Stefan

  • Integral Harmony introduction for new online Yoga

  • Top Tips for Facilitating Yoga for Children with additonal needs

  • 15 minutes of Tapping Technique (EFT) for releasing stress with Melinda

  • 20 mins Lower Limb Stretching for children/young adults who use a wheelchair/have limited mobility.